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🤸‍♀️ Side Stretch for Better Mobility! (Safe for 50+ & Beginners) #GentleStretch #SideStretch
Improve your flexibility and posture with this simple, gentle side stretch! Perfect for beginners and seniors (50+), this safe move helps relieve back pain, increase mobility, and ease stiffness. Add this quick stretch to your senior workout or daily stretching routine for better joint health. Hi am Ali, I am a certified yoga teacher and and ...
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