| TTB - MORE TENSION| . 🤸‍♂️As we say at our course each weekend, Tension is KEY! Tension = Power = More Efficiency . TENSION IN TTB: 1. 💯 active muscles - The. Entire. Time. 2. Compression/Flexibility 3. Core, Lats and hip flexors doing work👊🏼 …… ✅#TGC coach @estradaflys demos what you may see on the rig { more tension v less tension}. . ✅ #TGC coach @pamelagnon demos a drill to help an athlete focus on better tension, timing and strength for #TTB . ❤️LOVE THIS STUFF? Then get yourself to a
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| TTB - MORE TENSION| . 🤸‍♂️As we say at our course each weekend, …
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FacebookCrossFit Preferred Course: The Gymnastics Co…
16K views · 167 reactions | CFG TTB WEEK | • When you have so much power and control you hit toes to hands 類 . This requires those Neurological components: -Coordination -Agility -Balance -Accuracy • Max effort toe touches (I hit 16 here) + 10 TTB x3. Prepare for the grip torture!!! • Video #cfgcoach @mcgoogs_ #cfgymnastics #crossfittraining #crossfit @cfgymnastics @crossfittraining @crossfit @pamelagnon | CrossFit Preferred Course: The Gymnastics Course | Facebook
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16K views · 167 reactions | CFG TTB WEEK | • When you have so much …
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| TTB WARMUP FOR 20.2 | . Let’s get those hip flexors and lats ready for a LOT of rounds! . Complete 2 sets x 5 reps of each: hip hurdles straight arm arch planks hollow pull backs beat swings . between each set do 15 single jump ropes to warmup ankles. . 🤯Do #TTB stress you out ?! 😍We can help so you don’t feel anxious when they appear next year in #open2021 - register for a course NOW because building strength & technique take time! .... ——-TheGymnasticsCourse.com—— . #crossfit #thegymnastic
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| TTB WARMUP FOR 20.2 | . Let’s get those hip flexors and lats read…
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| #TTB CONDITIONING | ▪️Time to fire 🔥 up those hip flexors and add strength in quads, hips & core. . 1️⃣ USE A PVC only!! Not a barbell (safety 1st👍🏼).The goal is to "lift" the pvc off the rack w CONTROL . 2️⃣ lower/raise the pvc so it is challenging but obtainable. We want to be successful 😉 . 3️⃣ you will have a slight lean back and forth as legs raise and lower - try to minimize "swing" as much as possible. ..... 🔺SETS/REPS Start at 12 reps then decrease by 2's & then back up the ladder
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| #TTB CONDITIONING | ▪️Time to fire 🔥 up those hip flexors and add …
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| TTB CONDITIONING | . If it was easy, everyone would be doing it. These things take HARD WORK! Strength, flexibility and technique don’t just show up on your front door like an amazon package! You have to dedicate yourself to building skills, one step at a time. . 📌L-UPS •The key is pressing down on rig during entire skill so you don’t have any swing. 📌TO SCALE: •Go into tuck position. This will create a bit more of a “ball-up” but will build the necessary strength to get to the next level. .
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