Tai Chi Walking ~ Follow Along for Beginners
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YouTubeLady Tai Chi
Tai Chi Walking ~ Follow Along for Beginners
Practice Tai Chi walking with me in this simple follow-along session designed to build balance, coordination, and smooth transitions from one leg to the other. Focus on: • shifting your weight fully • stepping heel–ball–toe • staying low and level • turning from the waist • maintaining a gentle forward lean Tai Chi walking may ...
736 views3 months ago
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