Try these 3 exercises which target your transverse abdominis your deepest core muscle. It helps:- 🌱Flatten your belly. 🌱Toned your belly and Back. 🌱 Support your Back. How to do :- 🌱 Do each move for 45sec 🌱 Go for 5 rounds initially You have to finish your dinner atleast 2 hours before.. #flatbelly #fatloss #exercise #bellyfat #reels #viral #viralvideos #fyp #comment #likeforlikes #trending #viralreels #trendingreels #fitness | Monika Chaudhary
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Five transverse plane exercises 💪🏽 The transverse plane, or the axial plane, divides the body into upper (superior) and lower (inferior) halves. Movements that occur in this plane involve rotation or horizontal movement, which include: Rotation: rotating the torso or a limb around its vertical axis (e.g., turning your head to the left or right Functionality in all planes of motion is essential for keeping the body healthy and injury free. Training all three planes of movements will not only he
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