How To Do The Triangle Choke | BJJ & MMA Submission
2:06
YouTubeCOACH ZAKE
How To Do The Triangle Choke | BJJ & MMA Submission
Quick, practical triangle choke drill you can use in sparring or BJJ fundamentals class. In this short video I show a clean setup from guard, how to lock the legs, and the final finish — with common mistakes to avoid. Perfect for beginners and anyone who wants a crisp, reliable triangle under pressure. What you’ll learn: Simple 3-step setup ...
8.3K views6 months ago
Shorts
how to do a triangle choke #bjj #jiujitsu #nogi #mma #grappling #wrestling #trianglechoke #fitness
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