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Electrum Performance | BJJ Strength & Conditioning on Instagram: "Share with a partner who breathes like this 😂 High rep squats won't build a gas tank for jiu jitsu. What does? A well-rounded focus of: Actual cardio (both aerobic and glycolytic) Strength (relative to your size and absolute) Local muscular endurance (particularly with grips) Good technique paired with fight economy (minimizing input while maximizing output) Can squats be a part of this? Sure! But if you struggle to recover betwe