The VMO Lunge for Knee Pain
1:16
YouTubePrecision Movement
The VMO Lunge for Knee Pain
If your knees feel achy or unstable, get your VMO and quads working in a real movement pattern. This VMO-focused lunge integrates terminal knee extension, active arch, and precise quad activation so you move stronger and with less pain. Load the front foot, unload the back foot, poke the VMO to get it firing, stand tall into TKE, hold for ...
10.1K views4 weeks ago
Vastus Medialis Exercises
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6:51
You must c C reate an account to continue watching
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How to Focus on Vastus Medialis Exercises - The Fitness Tribe
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