Do You Have A Good VO2 Max For Your Age? (And How To Improve It)
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YouTubeThe Running Channel
Do You Have A Good VO2 Max For Your Age? (And How To Improve It)
Is your VO2 Max good for your age? And what does that mean for your running? Well we’re diving into what VO2 max ACTUALLY means, how much you should care about it and whether it’s a clear marker of success for runners. How do you improve VO2 Max? VO2 Max scores at the ready - no flexing in the comments! ;) Thanks to Wahoo for supporting ...
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