2 Unique Drills to Improve Your Balance
1:50
YouTubePrecision Movement
2 Unique Drills to Improve Your Balance
Coach E shares two simple drills that train your vestibular system to improve balance, coordination, and stability. They're great balance exercises for seniors, athletes, or anyone looking to improve movement and help with fall prevention. Try this: • VOR (Vestibular Ocular Reflex): 2–3 sets of 16 reps daily (8 each direction) • Spin to ...
24.8K views2 months ago
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