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உங்க அப்பாவுக்கு 40+ வயசா? இந்த 3 உணவுகளை தினமும் சாப்பிட சொல்லுங்க! 👨‍🦳Mens Health | Super Foods
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Intense Massage_ Ouch! Watch This Painful Body Manipulation #chiropractic #asmr #massagetherapy #stressrelief #wellness
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Day 49 of the @higherupwellness speak your mind challenge if suffering actually taught you anything, the world would be full of wise men. everyone suffers. almost nobody comes out wise. so clearly the pain isnt the teacher. psychologists have a name for the good outcome, post traumatic growth. and heres the important part. the exact same event that grows one person is the same event that breaks the next. same fire, opposite results. suffering doesnt build anything. it just drops the wood at your
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You Get What You Give, YOU WON'T BELIEVE IT.
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🥇 1. Amafi arimo amavuta meza 🐟 Nk’isamoni na sardine, akungahaye kuri Omega-3, ifasha kurinda no gukomeza imyakura. 🥈 2. Amagi 🥚 Akungahaye kuri Vitamin B12 na Choline, bifasha imyakura gukora neza. 🥉 3. Utubuto n’imbuto zumye 🌰 Nk’amande (almonds), walnuts na flaxseeds. Birimo Magnesium n’amavuta meza bifasha ubuzima bw’imyakura. 🏅 4. Imboga rwatsi 🥬 Nk’epinari (spinach), kale na broccoli. Zirimo Folate, Magnesium n’ibindi birinda uturemangingo tw’imyakura. ⭐ 5. Avoka 🥑 Ikungahaye ku
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