Diese Wrap-Lasagne bringt Abwechslung auf den Teller: Cremige Béchamel, würzige Hackmischung und Wraps statt Nudeln – einfach perfekt. 🫓😋 🛒 Du brauchst: 👉 4 Tortilla-Wraps 👉 Béchamel-Sauce: 50 g Butter, 25 g Mehl, 1 TL Salz, ¼ TL Pfeffer, 500 ml Milch 👉 Hackmischung: 2 EL Speiseöl, 500 g Rinderhack, 1 TL Salz, ½ TL Pfeffer, 150 g Karotten, 150 g Sellerie, 150 g Zwiebeln, 2 Knoblauchzehen, 2 TL Tomatenmark, 600 g Tomatenpassata, 1 TL Oregano, 10 g Petersilie, 200 g Mozzarella, 100 g Parmesa

Self Defense bats!!! Wrappee in barbed wire with nails and screws coming out to protect you from any predator... They can be customized for any color you'd love as well as glow in the dark... You can add a speacial grip or even chains and charms to fit your personality for an additional fee... You can have yours custom made and ready to ship within 72hrs of purchase... These are $40 $10 for Priority Next Day shipping and handling... #fyp #prettychimneys #selfdefense #selfdefensebats #barbedwire

Créer une bague artisanale🌙 | Jour 21

6 Different healthy & high protein breakfast ideas #shorts

🍉Salade fraîcheur de l’été Pour une dizaine de personnes: ½ grosse pastèque 1 melon jaune 3 concombres 2 blocs de feta Pickles d’oignons Vinaigrette au basilic et menthe Une bonne dose d’huile d’olive feuilles de basilic feuilles de menthe jus d’un citron sel poivre Une poignée de pistaches

7 Healthiest Foods You Should Eat Daily