2.6M views · 7.4K reactions | How To Correctly Perform The B-Skip...
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2.6M views · 7.4K reactions | How To Correctly Perform The B-Skip...
Roxroy Cato. Metro Boomin · Superhero (Heroes & Villains) (Instrumental). How To Correctly Perform The B-Skip Drill 🎯 Running Tips B-skips Done Correctly 🔋 The B Skip drill is a fundamental exercise in track and field and is particularly important for sprinters and hurdlers. This drill helps athletes improve their running form ...
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You got all these guys doing A,B,C and Z skips but just get your body warm then get out there!⁠⁠Try reduce the barrier to exercise by not overcomplicating it too much⁠⁠But definitely don't neglect it! You will know what feels tight and might need more attention. ⁠⁠#runnerswarmup #warmup #exercise | Shred Athletics
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You got all these guys doing A,B,C and Z skips but just get your body warm then get out there!⁠⁠Try reduce the barrier to exercise by not overcomplicating it too much⁠⁠But definitely don't neglect it! You will know what feels tight and might need more attention. ⁠⁠#runnerswarmup #warmup #exercise | Shred Athletics
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