He definitely doesn't skip back day... 😱💪 | SPORTbible
3:02
He definitely doesn't skip back day... 😱💪 | SPORTbible
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FacebookSPORTbible
Crazy craaazy leg session today with the one and only @sharonmadderson 💪🏽 Next week I'll make sure to film the full workout. We were in a world of pain! Fuelled by @gatsupplements 🙌 | Lee Home
0:59
Crazy craaazy leg session today with the one and only @sharonma…
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FacebookLee Home
Here’s a killer leg day workout to leave your legs burning and shaking! Try it out and let me know how it goes. Remember to use a weight you can manage. Do 10 reps of each exercise. No rest between moves—keep that intensity high! Repeat for 3-4 rounds, resting for 1-2 minutes between rounds. Let’s get it! 💪 Your legs will thank you later! | Sharon Gambu
1:31
Here’s a killer leg day workout to leave your legs burning and shaki…
131K viewsJan 21, 2025
FacebookSharon Gambu
This one is common sense and your coach is stealing from you and you are letting it happen.. ✔ #bikinicompetitor #competitionbikini #bikinicomp #bikinicompetition #bodybuilding #bodybuilder #bodybuilders #coaching #coach #shittycoaching | Sharon Polsky - Fitness Expert
4:37
This one is common sense and your coach is stealing from you and yo…
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FacebookSharon Polsky - Fitness Expert
Recovering from an injury has completely changed my training approach. Ever since my back injury, I’ve had to start from scratch—going from lifting heavy to bodyweight movements. And one thing this journey has taught me? You don’t need heavy weights to see results—consistency is everything and I hope you remember that, especially if you’re new to the gym. ♥️ Huge thanks to my trainer @trentpowell_fitness for pushing me. I’m so happy with my progress and can’t wait to see how I transform in the n
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37K views · 1.9K reactions | I once addressed this on my TikTok account but I thought let me put it here for those who don’t understand. I am sorry to the Dyans that feel misrepresented through my content, I’ll do better. The other Dyans who don’t beat the allegations I am not sorry. Thanks ❤️梁 | Sharon - Certified Life Coach | Facebook
1:35
37K views · 1.9K reactions | I once addressed this on my TikTok acco…
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FacebookSharon - Certified Life Coach
sharon ma on Instagram: "a full arm workout with dumbbells only  could also be done as a circuit of 2-3 rounds with little rest in between. for a “toned” look use lower weight and higher reps (opposite if you want to build muscle). ps. u can’t spot reduce fat, u need to be in a calorie deficit to lose fat"
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