10 Breathing Exercises for Anxiety Relief
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10 Breathing Exercises for Anxiety Relief
Explore 10 effective breathing exercises that help relieve anxiety and enhance relaxation. Learn how you can manage stress anytime, anywhere.
2 months ago
Breathing Exercises
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1.4M views · 4.8K reactions | Box Breathing for Anxiety | 4-4-4-4 Guided Exercise. Box breathing is a technique to reduce anxiety, calm your nervous system, and bring focus back to the present moment. In this guided practice, you’ll breathe in for 4 seconds, hold for 4, exhale for 4, and hold again for 4—repeating the cycle for steady relaxation. #stressrelief #breathwork #relaxing | Pocket Breath Coach | Facebook
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Breathing Techniques
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