OMG … so good great for a post workout quick afternoon snack when you want to munch instead of going for something unhealthy great alternative | Kimberly Dawn
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Our clients know I am the QUEEN of short effective workouts 💥 Give this one a go next time you’re short on time 👇🏻 1️⃣ x12 Romanian Deadlifts 2️⃣ x12 Goblet Squats 3️⃣ x10 Lateral Lunges e/s 4️⃣ 30s Glute Bridges 5️⃣ 30s Banded Abductions Rest 60s & repeat 3 times Hamstrings ✔️ Quads ✔️ Inner Thighs ✔️ Outer Glutes ✔️ Booty ✔️ And if you comment the word “LOWER” I’ll send you another 20 minute workout just like this one 😎 | Jasmine Dawn Fitness
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#dancing #workout #dawndance | Dawn Turner
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13 reactions | Let do something! #workout #homegym #lifeisgood #move | Dawn Jones | Facebook
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35K views · 23K reactions | Full Body Toning Workout  And if you comment the word “FULL” below, I’ll send you another 20 minute workout just like this one 朗 | Jasmine Dawn Fitness | Facebook
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1.8M views · 10K reactions | These days it’s hard to keep track of all the businesses Hart has a hand in. The weekend Anderson Cooper spent with him, he was in constant motion and promotion – starting with his daily pre-dawn workout. https://cbsn.ws/49HXTYp | 60 Minutes | Facebook
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12K views · 602 reactions | Only got 20 minutes? Here’s your go to dumbbell workout for a strong, toned upper body  12 Arnold Presses 10 Single Arm Rows (each side) 12 Hammer Curls 10 Overhead Tricep Extensions 15 Lateral Raises Rest 60s and repeat x3 rounds  Comment “TONED” and I’ll send you my free guide to level up your upper body training  | Jasmine Dawn Fitness | Facebook
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