Swim session locked in. A full set working on technique, endurance, and speed:* 300m warm-up* 10×25 technique* 1×500 rec 1’* 10×50 rec 20”* 1×300 rec 1’* 10×25 rec 15”* 200m backstroke* 100m easy. Who else loves mixed sets in the pool? Swim session locked in. Lavoro completo tra tecnica, resistenza e velocità:* 300m riscaldamento* 10×25 tecnica* 1×500 rec 1’* 10×50 rec 20”* 1×300 rec 1’* 10×25 rec 15”* 200m dorso* 100m sciolto. Chi altro ama le serie miste in vasca? #triathlete #training #swimmi
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