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Ajay Sahu on Instagram: "Shoulder Workout Dumbbells only 5 exercises to finish your workout. 1️⃣ Seated Dumbbell Side Lateral Raise Keep your elbows slightly higher than your wrists and raise your arms to the sides. This is a key exercise for isolating the middle deltoid muscles (Lateral Delts) 2️⃣ Neutral-Grip Dumbbell Shoulder Press Palms facing each other, press straight up. This exercise consistently loads the anterior deltoids (front delts) and reduces stress on the shoulder joints, making
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