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Elmocize ⚽️🏀🏈⚾️🏋🏻‍♀️🏋🏻🏋🏻‍♂️VHS and DVD
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YouTubeMove with NAINA2.7M views2 weeks ago
New vid live. Feels so incredibly good to finally do these again 😛 Cues that keep my joints aligned and minimize painful shear forces at the knee: Slight internal rotation of femur/ leg (you should feel a slight squeeze of the anterior glute medius) Sink into your hips through your heels Evenly push through feet/heels Flex adductors lightly Also sinking into your heels and allowing your hips to flex deeply prevents putting too much pressure on the front of your knees, I notice pain w that when
0:25
New vid live. Feels so incredibly good to finally do these again 😛 Cues that keep my joints aligned and minimize painful shear forces at the knee: Slight internal rotation of femur/ leg (you should feel a slight squeeze of the anterior glute medius) Sink into your hips through your heels Evenly push through feet/heels Flex adductors lightly Also sinking into your heels and allowing your hips to flex deeply prevents putting too much pressure on the front of your knees, I notice pain w that when
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exercise to lose weight fast at home || patale hone ki exercise
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Square hips or square glutes to more of a heart shape glute and silhouette 🫶 the quads, lower glute max and even the smaller hip flexors are going to be the most helpful in creating a differential in width between the upper and lower hip, having stronger hips and legs are extremely beneficial in longevity and bone strength!! #dreambody #hips #glutes #athomeworkout #hipflexors
TikTokamandarisdal4.2M views1 month ago
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⚠️ اقرأي قبل ماتتمرني ⚠️ ✅ سخني مشي في المكان ٥ دقائق قبل ماتبدأي ✅ممنوع تلعبي التمرين وانتي لسه اكله ✅ افضل وقت للتمرين الصبح علي معده فاضيه ✅ عايزه نتيجه اقوي و اسرع دخلي تمرين الفاكيوم قبل التمرينه و ٢٠ دقيقه مشي بعدها ✅ العبي التمرينه ٢-٣ ايام في الاسبوع ✅ حافظي علي الوضعيات الصحيحه في الحركه اللي شرحتها في فيديوهات قبل كده ✅ تجنبي التمارين الممنوعه (شرحتها في فيديوهات قبل كده) و اخيرا اتمرني واكتبيلي عايزه تمارين لايه؟♥️💪🏻 وعاش يافورمه♥️💪🏻 . #شرين_جمال
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45kg in both ❤️ My Petite Body Recomp Guide (link in bio) will teach you step by step on how to do a body recomp specifically for short girls 🥰 Ps. I get comments saying I look better before which shocks me cus I was so unhealthy in all my ‘before’ videos & if it was regarding the curves I can always do a bulk and increase my body fat %. But let’s stop assuming my before looks were healthy when in reality my diet was crap, didn’t go gym, partying & drinking alcohol every other day… #gym #fyp #b
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Short videos

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Elmocize!
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