my AT HOME full body workout routine
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Never talk over highlights of the music . . The music is the workout, the music drives and dictates the workout. . Learn how to work with it instead of fighting against it. . Never be afraid of SILENCE. @LES MILLS @adidas #lesmills #lesmillsrpm #cycle #trance #fit
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Never talk over highlights of the music . . The music is the workout…
373 views3 months ago
TikTokemmamacdonald08
The best part of this beginner workout is you can do it from ANYWHERE! These clips are sped up, take your time, go slow and controlled 😋. Ease into your journey with a coach team who understands your struggles and how to overcome them! Tap the link to learn more about how my method helped me and so many other women transform. 🦋 | Emma Gets Fit
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Day 2 of my beginner dumbbell series! This one’s all about lower body glutes, and it’s very doable at home! Today’s workout: • Sumo squats — 3x12 • RDLs — 3x12 • Reverse lunges — 3x8 each side • Glute kickbacks — 3x12 each side • Calf raises — 2x15 Go slow and focus on the movement!! Use lighter weights than you think you need and if you need breaks it’s okay to take them. If you’ve ever felt overwhelmed by workouts, the gym, or not knowing where to start, this series is for you! Save it, come b
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Day 2 of my beginner dumbbell series! This one’s all about lower …
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