Exercises For Core Strengthening After Lumbar Fusion #lumbarfusion #backsurgery #fusion
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YouTubeRevision Health Services - Dr. Michael Derry, DPT
Exercises For Core Strengthening After Lumbar Fusion #lumbarfusion #backsurgery #fusion
Learn the some of the exercises for core strengthening after lumbar fusion surgery. These exercises will help you recover and strengthen your core muscles safely and effectively. Disclaimer: Revision Health Services (RHS) commonly utilizes experience and evidence to guide education and advice that is appropriate for those with injury or illness ...
4.9K viewsAug 28, 2024
Shorts
Dead hanging is an incredible exercise to open up your shoulders and decompress your spine. It’s not just for the gains, but also to develop grip strength. Try incorporating dead hangs into your routine for a cumulative total of 5 minutes per week and feel the wonders it does for your shoulders, spine, and grip strength! #deadhang #mobilitytraining #mobilityexercises #onlinecoaching
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