Day 54/120 days intermittent fasting 🧿 #beforeandafterweightloss #whatieatinaday #fatlossjourney
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YouTubeDaily tales of health
Day 54/120 days intermittent fasting 🧿 #beforeandafterweightloss #whatieatinaday #fatlossjourney
Day 54/120 days intermittent fasting 🧿 Steps I follow 👇🏻 1. No sugar/ junk 2. 8 hours sleep 3. No weight scale only motivation 4. Hydration 5. 5 days a week workout (gym) 6. High protein and balanced calorie deficit diet 1400 calories per day 7. Taking small steps to grow Eating window 12pm to 6pm Meals- Morning drink- lukewarm water ...
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