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Day 1: Baseline & Breath | January 30 Day Flexibility Challenge | Padangusthasana | 20-Min Practice
25:39
YouTubeKinoYoga
Day 1: Baseline & Breath | January 30 Day Flexibility Challenge | Padangusthasana | 20-Min Practice
Welcome to Day 1 of the January 30 Day Flexibility Challenge. This 20-minute practice is about beginning with clarity and care. Using Padangusthasana (big toe pose) as a reference, Kino guides breath-led mobility and simple flexibility assessments to help you understand where your body is starting from. You will explore forward fold reach, hip ...
16.1K views5 months ago
Shorts
Extreme Flexibility Training Challenge 😱 | Full Body Stretch Routine
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