1M views · 9.4K reactions | Forearms needs higher rep range to build mass. A complete program to build your forearms is given here. Watch, listen & learn through full video. Fitness Guru @upakarmaayurveda Link in bio Code- MUKESH #dronacharyathegym #forearms #workout #musclemass #bodybuilding #powerlifting #mensphysique #classicphysique #hypertrophy #mukeshgahlot | Mukesh Singh Gahlot | Facebook
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