⭐️Trainer Move of the Week⭐️ Frog Hip Thrust. Place your feet on the @slantboardguy double wedge. Toes out…Heels in. Push your hips to the ceiling while pushing your knees out. Try using with your feet at varying degrees of angles #hipthrust #frogthrust #frogpump #shapesfitness #shapesfitnessflowermound #flowermound #flowermoundtx #gym #gymlife #gymmotivation #workout #workoutmotivation #womensgym #womenshealth #fitnessmotivation #fitness #fitnessaddict #personaltrainer #personaltraining #groupf
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