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It's safe for healthy adults to have up to 400 milligrams of caffeine a day -- how does that stack up to your daily intake? ☕️ | WebMD
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Replying to @sintayehuabebe4 One Cup coffee is how many milligrams? It depends on what you mean — usually people mean caffeine. ☕ One standard cup (240 mL / 8 oz) of brewed coffee 👉 ~80–100 mg of caffeine (average ≈ 95 mg) Other types: • Espresso (1 shot, 30 mL) → ~60–65 mg • Instant coffee (1 cup) → ~60–80 mg • Decaf coffee → ~2–5 mg For heart health discussions, most studies define moderate intake (3–4 cups/day) as roughly 300–400 mg caffeine daily.
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