6 Exercises for Hip Internal and External Rotation — Dani Winks Flexibility
daniwinksflexibility.com
6 Exercises for Hip Internal and External Rotation — Dani Winks Flexibility
Hip rotation is one of the main actions of our hip (along with flexion, extension, adduction and abduction), so a healthy flexibility training routine should contain some exercises to help with your rotation. Flexy and strong hip rotators not only help in poses that require a lot of rotation (like t
Mar 19, 2022
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7.7K views · 236 reactions | Karate workout: stance & hip rotation (video posted for educational purposes) Credits to Karate Training https://m.youtube.com/channel/UCqwNzWL96OyujCCwK3NLXqQ | Karatekas | Facebook
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21K views · 59 reactions | ⛳️ The Best Rotation & Hip Loading Exercises SAVE this reel for your next workout! Comment ‘COACH’ to work with me 1:1. #golffitness #golfworkout #golfmobility #hiploading #golfhipmobility | Sam Druce | Facebook
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21K views · 59 reactions | ⛳️ The Best Rotation & Hip Loading Exercises SAVE this reel for your next workout! Comment ‘COACH’ to work with me 1:1. #golffitness #golfworkout #golfmobility #hiploading #golfhipmobility | Sam Druce | Facebook
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