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everything i've learned 👇 0. Sleep is the world's most powerful drug. 1. Be in your bed for 8 hours 2. Same bedtime every night, any time before midnight 3. Don’t eat right before bed 4. Calm foods for dinner 5. No screens 1 hour before bed 6. Avoid added sugar (be aware it’s in everything) 7. Avoid all things in an American convenience store 8. Avoid fried foods 9. Shoes off at the door 10. Eat whole foods, particularly veggies fruits nuts legumes berries 11. Walk a little after meals or air s
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At 73, I stopped chasing trends. No detox teas. No expensive gimmicks. No “anti-aging hacks.” Just 10 simple habits I actually stick to every day 👇 (SAVE THIS) These may sound boring… but boring habits done consistently changed more for me than any luxury skincare ever did. ☀️ 1. Morning sunlight Before coffee. Before scrolling. Natural light helps set my rhythm for better energy and sleep. 💧 2. Water before caffeine Hydration first, always. I noticed I feel better—and look less tired—when I s
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