7 things you do after the gym that kill your gains 1 Smashing junk food because you think you “earned it” 2 Forgetting protein until hours later 3 Skipping water and staying dehydrated 4 Drinking alcohol right after training 5 Sitting all day with zero movement post-workout 6 Sleeping late and wrecking recovery 7 Obsessing over supplements instead of real food 💬 Comment CHALLENGE if you want me to drop the post-workout routine I actually follow 👇 | Jarrah Martin Fitness
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6 signs you’re training too light 1 You finish every set and feel like you could’ve done 10 more 2 You’re scrolling on your phone more than you’re breathing heavy 3 You never break a sweat or get that “pump” 4 The weights you use haven’t changed in months 5 You leave the gym feeling fresh instead of challenged 6 Your body looks the same no matter how long you’ve been “working out” 💬 Comment CHALLENGE if you want me to drop the exact method I use to know if my training is heavy enough 👇 | Jarra
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10 warning signs you’re burning muscle instead of fat... 1 You’re losing weight fast but look softer not leaner 2 Strength in the gym is dropping every week 3 You’re always tired and sluggish 4 Recovery feels slower than ever 5 You’re skipping protein or eating way too little of it 6 Workouts feel harder even at lighter weights 7 You’re getting smaller but not more defined 8 You’re hungry all the time no matter what you eat 9 Sleep quality is crashing 10 You’ve been in a massive calorie deficit
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