Today's workout is a 6 minute core workout that you can do EVERYDAY to tighten your core, flatten your belly, repair diastasis recti and "lose your mommy pooch" (or ab separation after having a baby). These are also great exercises to do after having a C-section (once you are cleared by your doctor) to help with the C-section shelf that remains after. ⭐️ Mat that I use: https://amzn.to/3Eu5pcw Mommy Tummy Fix Home Program (to heal diastasis recti after babies): https://mommytummyfix.com #MommyTu
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Today's workout is a 6 minute core workout that you can do EVERYD…
28.7K viewsMar 16, 2025
FacebookMommy Tummy Fix
Ready to feel stronger postpartum? 💛 My 8-Week Core Challenge helps flatten your tummy in just 20 minutes a day! 💪 Strengthen your core, reduce leaks, ease back pain, and regain confidence, all in 8 weeks! Comment “READY” for the 🔗! | Mommy Mango
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Ready to feel stronger postpartum? 💛 My 8-Week Core Challenge helps f…
3.3K viewsMar 7, 2025
FacebookMommy Mango
Try this core combo to help strengthen your deep core 👇 You don’t need long workouts to start healing your tummy. What matters most is how you activate your deep core while you move. This combo wakes up your deep core AND teaches it to work while your legs move — that’s the secret to flattening and strengthening your core in real life. Want more gentle, beginner-friendly core exercises? 👉 Try my FREE 5-Day Core Challenge for anyone who wants to: ✔ start flattening their belly safely ✔ start fi
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Try this core combo to help strengthen your deep core 👇 You d…
8.2K views5 months ago
FacebookMommy Mango
Save this deep core workout for later 💛 Your core isn’t just about your stomach. It’s the center that supports how you stand, walk, lift, reach, twist, and even breathe. When the deep core is weak or disconnected, the body starts to compensate. Movements that used to feel easy can feel unstable, tiring, or uncomfortable — especially as we get older. That’s why core strength isn’t about chasing a look… it’s about protecting your independence and confidence for the long run. As we age, hormones s
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Save this deep core workout for later 💛 Your core isn’t just about yo…
9.2K views4 months ago
FacebookMommy Mango
Try our core rehab app FREE for 7 days when you enter the word “APP” below! Every mom needs to rehab her core after every pregnancy. And the goal of core rehab is to meet you where you are and guide you to where you want to be. That’s our specialty at the Mommy Tummy Fix and that’s why we built a complete 12-phase core rehab plan into our app! Try it FREE for 7 days when you comment the word “APP” below! #MommyTummyFix #diastasisrecti #postpartum #momsempowered #momsontherise #postpartumfitness
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Try our core rehab app FREE for 7 days when you enter the word “A…
336 views6 months ago
FacebookMommy Tummy Fix
Strengthen your postpartum core with this exercise (yes mama, you are still postpartum years later) 🔥 you'll feel this quickly! A lot of ladies ask me how long it will take for them to tighten their mommy tummy from these workouts... With consistent exercise, you should start seeing significant results in 4-6 weeks (but you'll start feeling better even sooner!). Why not try my free 28-day challenge for your mommy tummy over the next 4 weeks? I've left it for you in my free diastasis recti guide
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Strengthen your postpartum core with this exercise (yes mama, you …
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FacebookMommy Mango
Harder than it looks 😝 keep your core engaged and use it to stabilize your body. These are some of my favorite deep core exercises to target your transverse abdominus (this is your waist trainer muscle that cinches you in). Waist trainers replace the function of your deep core muscles, so when you wear them regularly, you're not using your core muscles effectively and they can weaken. If you're ready to feel stronger and confident, find 30 deep core workouts that can help you tighten your tummy
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Harder than it looks 😝 keep your core engaged and use it to stabilize yo…
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