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The 1.2km shuttle test (aka bronco), is a simple test that any field or court based athlete can do, to get a rough idea of where their aerobic power is at. How to do it: • Set up cones at the 20m, 40m and 60m. • Run out and back to the 20m, then the 40m, then the 60m. Repeat x5. If you give it a crack, let me know how you go. #strengthandconditioning #strengthandconditioningcoach #gym #fitness #training #bronco #shuttlerun
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