70K views · 707 reactions | Stiffness of trapezius muscle and neck pain causing here headache always and TMJ problem Gone After Adjustment! #reels #trending #fyp #virals #trendingreels #osteopatia #bonealignment | Erwin Juntilla Diez | Facebook
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Neck Always Feel Tight? 💫 Check those traps! Your trapezius is divided into three parts: • Upper traps often go into hyperdrive from constant shrugging—think high keyboards, phone pinning, or stressful driving. • Mid traps get lengthened from forward-rounded shoulders (hello, tight pecs). • Lower traps tend to be overstretched, letting your scapula tip forward. This imbalance leads to neck and upper back tension. Try these moves: 1️⃣ Mid Trap Exercise: Lie face down, lift elbows, and squeeze yo
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We all get headaches sometimes and they can be caused by so many reasons. Stress, tension and inflammation to name a few. Don't be so quick to grab those pain relievers! Today, SNU Clinic Director Ceazar(@ceazarsnu) is covering headaches caused by trigger points or what a lot of people call knots in your neck. Knots can be developed for many reasons like trauma or repetitive strain. If you think the cause of your headaches are due to trigger points, tune in as Ceazar shows us different trigger p
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