Tag your favorite workout partner and go for this workout together 🔥 Simple but effective ✅ ⏱️ 35s on / 15s off 🔁 4 exercises = 1 round 💪 4 rounds total 🛑 40s rest after each round That makes a complete 15 minute session you can do anywhere, anytime. Save this reel and try it in your next workout 💾 🎥 @balboamove | LeoMoves
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Tag your favorite workout partner and go for this workout together 🔥 …
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Save this exercise for your next workout 🔥 | LeoMoves
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Save this exercise for your next workout 🔥 | LeoMoves
235.9K views10 months ago
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Bodyweight workout for you 🔥 Do each exercise for 35 seconds, followed by 15 seconds rest. After completing one full round, take a 30-120 second break, then start the next round. Complete 2-4 rounds! 💪🏼 Enjoy! 🔥 | LeoMoves
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Bodyweight workout for you 🔥 Do each exercise for 35 seconds, foll…
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Save this exercise for your next workout 🔥 This advanced flow targets almost your entire body — combining coordination, speed, control, strength, and mobility all in one sequence 💪🏼 You don’t need much space or any equipment, so you can do it anywhere, anytime ✅ Feeling inspired? Download the LeoMoves App and unlock over 1,000 exercises, from beginner to advanced, available on Google Play and the App Store 📱 | LeoMoves
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Save this exercise for your next workout 🔥 This advanced flow targe…
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Tag someone who should try this workout 🔥 Complete as many rounds as you can in 12 minutes. Quick and effective💪🏼 You‘re welcome! For more detailed workouts and programs, download the LeoMoves app! Click the link in my bio for all infos ✅ | LeoMoves
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Tag someone who should try this workout 🔥 Complete as many round…
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Save this exercise for your next workout ✅ Inspired by Jiu-Jitsu, I call this move the „BJJ Get-Up with Seated Switch.“ It’s a dynamic flow that incorporates level changes, coordination, and engages multiple muscle groups, making it a fantastic addition to your routine! Give it a try: • 45 seconds on, 45 seconds off for 2-5 rounds, and feel the difference 💪🏼 | LeoMoves
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Save this exercise for your next workout ✅ Inspired by Jiu-Jitsu, I …
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Tag someone who should try this workout 🔥 Complete as many rounds as you can in 12 minutes. Quick and effective 💪🏼 You’re you welcome! For more detailed workouts and programs, download the LeoMoves app! Click the link in my bio for all infos ✅ | LeoMoves
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Tag someone who should try this workout 🔥 Complete as many round…
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Bodyweight workout for you 🔥 Do each exercise 35s on 15s off. Afte…
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Save „Foot Taps to Compression Slide“ for your next workout! 🔥 Thi…
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Save this exercise for your next workout 🔥 The side kick to foot aro…
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Bodyweight Workout For You 🔥 Do each exercise for 35 seconds with …
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Save this exercise for your next workout 🔥 Knee to floor reach com…
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Save these exercises for your next workout! 🔥 Don’t get me wrong! cru…
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Start your fitness journey with this beginner friendly workout! ✅ I’ve …
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I created a beginner program called „Begin&Win“ ✅ ✅ 8 workouts ✅ …
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Join my mum and me for this bodyweight workout! 🔥 35 seconds …
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