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Studies show regular xylitol use can reduce S. mutans levels in saliva by 30–60%. The bacteria absorb it but can’t metabolize it. They waste energy trying to process it and produce no acid as a byproduct. Over time, they weaken and die off. This starves the bacterial population. You benefit in two ways: 1) Less acid means less enamel demineralization. 2) Less bacterial growth means a more stable oral microbiome. For effect, you need 5–10 grams per day, spread across 3–5 uses (like gum, mints, or
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