Step 4: Outline your plan. When you’re ready to think about leaving, writing things down can help turn your panic into a plan. ‼️ BUT if you’re still living with your abuser, you HAVE to do it safely. 📝 Start small — a hidden note on your phone, a list in an email draft, or a word document stored somewhere he won’t look. 📝 Rename or disguise your file so it won’t raise suspicion (mine was called “Syllabus Copy”). 📝 Delete your call and browser history after connecting with resources. The poin
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TikTokhealingbythenumbers_
Step 4: Outline your plan. When you’re ready to think about leaving, writing things down can help turn your panic into a plan. ‼️ BUT if you’re still living with your abuser, you HAVE
Dr. Ruth | That Was Abuse(@healingbythenumbers_). Pieces(Solo Piano Version) - Danilo Stankovic. Step 4: Outline your plan. When you’re ready to think about leaving, writing things down can help turn your panic into a plan. ‼️ BUT if you’re still living with your abuser, you HAVE to do it safely. 📝 Start small — a hidden note on ...
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In this inspiring talk, Professor Dr. Javed Iqbal explores the true magic that lies within every human being — the power of our subconscious mind. 🌟 Discover how the signals we send to our brain shape our emotions, actions, and ultimately, our destiny. Dr. Javed explains how positive self-talk, affirmations, and intentional focus activate the subconscious to turn thoughts into reality — the process we often call manifestation. ✨ In this video, you’ll learn: • How your subconscious responds to y
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